Maintenance process of a recumbent bike
For longevity and full productivity of any machine to prolong, there is a need for maintenance practice. It not only serves the bike but also benefits you because there will be no chances of costly repairs. Make sure the tune-ups are from certified mechanics who will detect possible damages that are almost to occur. In recumbent exercise bike reviews, you will find different types, sizes, and available models, so you need guidance on maintenance procedure. The following will help you enjoy services of the exercise bike for long:
Cleaning handle bars and seats
A handle bar is the resting place of the hands during activities, and due to sweaty palms, it gets dirty which results in discoloration if you do not take proper care. The tape that wraps it is mostly of bright colors hence dirt is easily noticeable. Use a disinfectant to clean and eliminate germs and bacteria. It will ensure you do not get infections and reduce chances of embarrassment.
You must sweat when exercising if it does not happen something is wrong in your workout. After use, clean the bike and leave it dry, never leave the seat dump, it will crack the material which is uncomfortable to sit on.
Regular check on pedals
Pedals are the most-used parts in an exercise bike. Due to vigorous turning, it increases chances of wear and tear. It is recommended to check them on a weekly basis; it will help identify loose and broken pedals. A pedal which is not in the right position may fall during an exercise and cause serious injuries and damages to the bike and its user.
Clean the flywheel
The wheel primary purpose is to increase momentum which results in stability of the bike. It usually gets dirt from the surrounding area and the user. Use a non-abrasive solution to wipe it clean, it always adds life to the bike and reduces chances of bacterial infection to the user.
Confirm the brakes, and tension belts are working
A recumbent bike has a brake pad for stopping if you need to rest or finish the physical exercise. Check the pad to confirm that it is not dry and has not worn out on a regular basis. Lubricate it and if need be, replace the pad.
Tension belt is the part responsible for resistance provision while riding. The belt tears and wears more if the bike usage is high, check for cracks, splits and slipping and if any of the three is present consider replacing it to avoid damages.
Regular checks on the bottom bracket and positioning
The part that keeps together the entire bike is known as the bottom bracket. Experts recommend monthly check-ups to ensure it never loosens. A challenge a user is likely to encounter is instability if it loosens. There is a high probability of falling and injuring yourself if it is loose.
The position of both the seat and handlebars may move, or if the bike has multiple users, they may alter the positions. Align your bike to best suit you. A low seat usually brings pain in knees and hips while a high or low handlebar causes back pains. To receive the best workout, consider aligning the recumbent to a proper position and if need be mark to know when it changes.