Many fitness freaks are not able to follow their daily routine exercise plan due to their highly busy work schedules. If you are also one of them, then you must opt for purchasing a cardio vascular machine. There are various cardiovascular machines available in the market namely Indoor Ellipticals, treadmills, rowers, stationery bikes, stair climbers etc. Generally, people opt for visiting the gym or other fitness centers for performing their daily exercises. But you need to make visit to the gym at a specified time which is hard for many people. Thus, purchasing the elliptical machine will help you to perform your workout at any hour of the day. These machines have numerous features which will help you to opt for different exercises. Some of the advance features include the heart rate indicator, customization of program, electric monitors, reverse motion etc. All these features help you to perform an effective workout.
Benefits of using elliptical for workout
Elliptical machines are widely used in gyms as well as homes due to the various advantages offered by these machines. One of the best parts of the elliptical is that they are quite easy to use. For using the elliptical all you need to do is to stand on the pedals of the elliptical and hold the handles available on the upper part of the machine. Once you attain the correct posture make a to and fro movement. In addition to this, there are various other benefits offered by the elliptical. Some of the benefits are listed below –
- Increases your aerobic capacity – you can easily increase your aerobic capacity with elliptical. They increase your heart-rate as well as exert you and make you sweat which helps in increasing the aerobic capacity.
- Burn your calories easily – you just need to work out on an elliptical machine for thirty minutes and can easily burn nearly four hundred calories. Remember that the ones with heavier body burn more calories in a specified time. It is to be noted that calories burned also depend upon the intensity of workout. Thus, it is advisable to increase the interval train or the resistance of the machine, in order to enhance the intensity of the workout.
- Non impact exercises – one of the best parts of the elliptical is that they do not put much impact on your joints.
Elliptical and the treadmills
It is said that Elliptical are better than the treadmills as they offers few of the additional benefits. Some of them are listed below –
- In few of the elliptical machines the upper body handle is movable which helps you to work out your arms as well as the legs. This option is not available with the treadmills.
- Reverse pedal is also available in almost all the elliptical machines. You can easily workout on your hamstring muscle and the calf a little more with backward movement in comparison to the forward motion. This feature is also not found in the treadmills.
In addition using an elliptical machine is quite less stressful in comparison to treadmill. Thus, the people with back, knee or the hip issue can also make use of the elliptical for staying fit and healthy.